Sahajayoga was developed by Shri Mataji Nirmala Devi. It involves awakening a subtle spiritual energy known as the Kundalini, which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. The gentle awakening of this Kundalini energy and the inner journey of self-discovery is known as Enlightenment (Self-realisation).
Sahaja means ‘spontaneous’ or ‘born with you’ and Yoga translates to ‘union’ (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates to ‘the method of divine union through yoga which everyone is born with’. Sahaja Yoga Meditation is for anyone who desires to find his or her true self, which is full of joy, peace, and love. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditation becomes more profound and your experience stronger and more fulfilling.
https://www.sahajayoga.ie/
